Skip to content
Contact for a Free Consultation
Hayden Donahue Personal Training

Hayden Donahue Personal Training

Fitness - Strength - Health - Jiu Jitsu

  • Home
  • About
  • The ExperienceExpand
    • Strength & Fitness
    • Brazilian Jiu-Jitsu
  • Contact
Hayden Donahue Personal Training
Hayden Donahue Personal Training
Fitness - Strength - Health - Jiu Jitsu
CONTACT FOR FREE CONSULTATION

Brazilian Jiu-Jitsu


WHAT IT IS


Brazilian Jiu-Jitsu is a grappling-based martial art that focuses on controlling an opponent through leverage, positioning, and technique, rather than relying on size or strength. It emphasizes ground fighting and submissions, making it both physically demanding and mentally engaging. Jiu-Jitsu is widely practiced for sport, self-defense, and overall fitness.

Training Approach


Private instruction offers a focused environment to understand the art, develop technique, and accelerate learning. Sessions are fully individualized, whether the goal is to build foundational skills, refine specific techniques, or prepare for competition.

Training is structured, intentional, and always tailored to your experience level. Whether stepping on the mats for the first time or working on improving your skillset, the focus remains the same: steady, sustainable development built on sound mechanics and deeper understanding.

Instagram Phone Email

Hayden Donahue is an NSCA certified personal trainer and jiu jitsu brown belt specializing in private, personalized strength training and jiu jitsu coaching for all experience levels in Orange County, California.

CONTACT FOR A FREE CONSULTATION

© 2025 Hayden Donahue Personal Training - WordPress Theme by Kadence WP

Scroll to top
  • Home
  • About
  • The Experience
    • Strength & Fitness
    • Brazilian Jiu-Jitsu
  • Contact