mEET YOUR TRAINER
HAYDEN DONAHUE
I’m an NSCA-certified Personal Trainer and a Brazilian Jiu Jitsu Brown Belt with over four years of coaching experience. Whether you’re just starting your fitness journey or looking to take your training to the next level, I’m passionate about helping my clients achieve their goals and transform their lifestyle. Now accepting new clients in Orange County, California.
My approach
SERVICES
Private Strength & Conditioning
One-on-one training designed to build strength, improve movement, and support long-term physical health. Tailored to your goals and experience level.
Online Coaching & Programming
Custom training plans and ongoing support delivered remotely. Ideal for those looking for structure, flexibility, and accountability—wherever they train.
Brazilian Jiu-Jitsu Instruction
Private, one-on-one lessons focused on technical development, positional strategy, and movement efficiency. Sessions are tailored to individual goals—whether building fundamentals, refining technique, or preparing for competition.
Holistic Lifestyle Guidance
Guidance around recovery, foundational nutrition, and habit-building to support your training and overall well-being.
THE PROCESS
Structured support for meaningful, sustainable progress.
- INITIAL INQUIRY
- Start by filling out the contact form to introduce yourself and tell me about your fitness goals. All inquiries will be responded to within 24-28 hours.
- SCHEDULE FREE CONSULTATION
- We’ll schedule a phone call or in-person meeting to discuss your background, objectives, and determine if my approach aligns with your needs.
- ASSESSMENT & GOAL SETTING
- Your first session includes a comprehensive movement and strength assessment. This establishes a clear starting point and helps identify any limitations or opportunities for focused development.
- PROGRAM DESIGN
- A structured, personalized training plan is developed based on assessment results and stated goals. Consideration is given to lifestyle, capacity, and recovery needs to ensure the plan is both realistic and sustainable.
- ONGOING TRAINING & ADAPTATION
- Training sessions are delivered with attention to form, progression, and long-term development. The program is adjusted as needed based on performance and feedback. Open communication and individualized support remain central throughout.
No membership required.
CLIENT TESTIMONIALS
Choosing to restart my fitness journey with Hayden was the best decision I could’ve made for myself. His positivity & encouragement gave me the confidence I needed to push forward and reach my goals. I’m so grateful to him for helping me get in the best shape of my life for my wedding. I truly couldn’t recommend him more.
Emily, 25
Training with Hayden has been a game changer. He makes me want to show up and work hard – not out of obligation, but because I know he’s invested in my progress. He checks in regularly, knows my routine, and keeps my goals front and center. That kind of attention and accountability is rare and incredibly motivating.
John, 56
Working with Hayden has helped me rediscover my passion for exercise and lifting weights. I’ve gained strength and confidence and most importantly, had fun. I’d recommend Hayden to anyone looking for general strength training, specific sport training, and anything in between.
Dylan, 24
I am 49 years old. When I was younger I spent plenty of time in the gym and always maintained a pretty solid physique. The older I got, career and family responsibilites have made it increasingly difficult to keep up a proper routine. With the big 50 just around the corner I decided it was time to start focusing on my health. I committed time and budget to personal taining. It’s one of the best decisions I have made. Within the first few months I began to see real changes. Now, with Hayden’s program, I am pushing the weight I was in my 20s and I’m remaining injury free. My energy levels are up and so is my confidence. Thanks Hayden.
Joe, 49